Free ‘Introduction to Mindfulness’ session – expression of interest

Join ‘Mindfulness for Life’ for a free ‘Introduction to Mindfulness’ taster session held in the Wallingford area. Two-hour taster sessions are led by mindfulness teachers trained at the Oxford Mindfulness Centre. Use the Contact Form below and we’ll be in touch with details of forthcoming taster sessions.

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Description

Mindfulness is a natural capacity we can all nurture and develop at any stage of our lives that can help us live with greater ease and balance. Our two-hour experiential sessions provide an introduction to the practice of mindfulness, including:

– some background to the amazing human mind and how it can sometimes make things tricky for us;

– what mindfulness is (and what it isn’t…);

– how mindfulness practice can help us by growing awareness, balance, compassion and joy;

– an experiential understanding through participation in guided mindfulness practices that can be used to support wellbeing;

– pointers to further resources for those wishing to learn more.

Vendor Information

  • Store Name: Mindfulness for Life
  • Vendor: Mindfulness for Life
  • Address: Cholsey
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