Free ‘Introduction to Mindfulness’ session – expression of interest

Join ‘Mindfulness for Life’ for a free ‘Introduction to Mindfulness’ taster session held in the Wallingford area. Two-hour taster sessions are led by mindfulness teachers trained at the Oxford Mindfulness Centre. Use the Contact Form below and we’ll be in touch with details of forthcoming taster sessions.

Description

Mindfulness is a natural capacity we can all nurture and develop at any stage of our lives that can help us live with greater ease and balance. Our two-hour experiential sessions provide an introduction to the practice of mindfulness, including:

– some background to the amazing human mind and how it can sometimes make things tricky for us;

– what mindfulness is (and what it isn’t…);

– how mindfulness practice can help us by growing awareness, balance, compassion and joy;

– an experiential understanding through participation in guided mindfulness practices that can be used to support wellbeing;

– pointers to further resources for those wishing to learn more.

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Vendor Information

  • Store Name: Mindfulness for Life
  • Vendor: Mindfulness for Life
  • Address: Cholsey
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Product Location

Cholsey, Wallingford OX10, UK
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